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BE UNSTOPPABLE
INTRODUCTION
Program Introductory Tour
Caryn's Welcome Video (1:49)
Overview of the 9 Stages
User Manual
STAGE 1
1.0.0 INTRODUCTION STAGE 1 Personal Empowerment
1.0.1 VIDEO 1 INTRODUCTION Personal Empowerment (0:56)
1.1.0 TOPIC 1 What Does Personal Empowerment Mean to You?
1.1.1 ACTIVITY 1 What Is Personal Empowerment?
1.1.2 READING 1 Ideas About Personal Empowerment
1.1.3 VIDEO 2 The Most Inspirational Video for Women
1.1.4 ACTIVITY 2 My ideas about Personal Empowerment
1.1.5 BLOG 1
1.2.0 TOPIC 2 Personal Empowerment Is a Necessity
1.2.1 VIDEO 3 Motivational Speech for Women
1.2.2 BLOG 2
1.3.0 TOPIC 3 How You Block Your Personal Power
1.3.1 QUIZ 1 Do You Block Your Personal Power?
1.3.2 VIDEO 4 What Is Learned Helplessness?
1.3.3 VIDEO 5 Defy Learned Helplessness by Thinking Positively
1.3.4 READING 2 How We Block Our Personal Power
1.3.5 BLOG 3
1.4.0 TOPIC 4 Unleash Your Personal Power
1.4.1 READING 3 The 7 Habits of Highly Effective People
1.4.2 READING 4 The 9 Step Formula to Personal Empowerment
1.4.3 READING 5 Lead Like a Girl How to Empower Women at Every Level
1.4.4 ACTIVITY 3 Personal Empowerment Starts with ME
1.5.0 TOPIC 5 How Empowered Are You?
1.5.1 STAGE 1 EMPOWERMENT STEPS
1.5.2 STAGE 1 START-UP Personal Empowerment Questionnaire
1.5.3 CHECKPOINT 1
STAGE 2
2.0.0 INTRODUCTION STAGE 2 My Story - I Really Matter
2.0.1 VIDEO 1 INTRODUCTION My Story - I Really Matter (0:59)
2.1.0 TOPIC 1 I Am Special
2.1.1 READING 1 The World at Seven Billion
2.1.2 BLOG 1
2.2.0 TOPIC 2 My Story
2.2.1 READING 2 Ideas about Life Stories
2.2.2 BLOG 2
2.3.0 TOPIC 3 My Self-Talk
2.3.1 QUIZ 1 Are You Sabotaging Your Self Esteem?
2.3.2 READING 3 Self Talk Q & A
2.3.3 VIDEO 2 Positive Self-Talk - Become More Assertive and Productive
2.4.0 TOPIC 4 My Timeline
2.4.1 ACTIVITY 1 My Timeline
2.4.2 BLOG 3
2.5.0 TOPIC 5 Expect the Future You Want
2.5.1 VIDEO 3 The Video that Will Change Your Future
2.5.2 STAGE 2 EMPOWERMENT STEPS
2.5.3 STAGE 2 The Future I expect
2.5.4 CHECKPOINT 2
STAGE 3
3.0.0 INTRODUCTION STAGE 3 Love, Trust and Safety in Relationships
3.0.1 VIDEO 1 INTRODUCTION Love, Trust and Safety in Relationships (1:30)
3.1.0 TOPIC 3 The Power of Healthy Relationships
3.1.1 READING 6 Ways You Can Have a Healthy Relationship with Yourself
3.1.2 ACTIVITY 1 Good Relationships
3.2.0 TOPIC 2 The Relationship Struggle
3.2.1 VIDEO 2 Intimacy Difficulties - Why We Struggle with Relationships (3:38)
3.2.2 READING 2 Understanding Relationships and the Source of Emotional Drama
3.2.3 ACTIVITY 2 Why We Struggle in Relationships
3.3.0 TOPIC 3 Signs of an Unhealthy Relationship
3.3.1 READING 3 Stories from Women in Abusive Relationships
3.3.2 QUIZ 1 Am I in an Abusive Relationship?
3.4.0 TOPIC 4 The Heart of Healthy Relationships
3.4.1 READING 4 Trust vs. Love - 7 Truths to Why Trust Is More Valuable than Love
3.4.2 BLOG 1
3.5.0 TOPIC 5 Signs of a Healthy Relationship
3.5.1 READING 5 What Makes a Healthy Relationship?
3.5.2 QUIZ 2 Am I in a Healthy Relationship?
3.6.0 TOPIC 6 Relationship Building Skils
3.6.1 VIDEO 3 Skills for Healthy Relationships
3.6.2 ACTIVITY 3 Relationship Competence
3.6.3 READING 6 CORE Relationship Building Skills
3.6.4 READING 7 Relationships - Key Things You Need to Know to Improve Yours
3.7.0 TOPIC 7 Stepping into Improved Relationships
3.7.1 READING 8 Ideas to Practise Relationship Building Skills
3.7.2 STAGE 3 EMPOWERMENT STEPS
3.7.3 STAGE 3 Better Relationships One Step at a Time
3.7.4 CHECKPOINT 3
STAGE 4
4.0.0 INTRODUCTION STAGE 4 A Woman in Business
4.0.1 VIDEO 1 INTRODUCTION A Woman in Business (1:04)
4.1.0 TOPIC 4 Women in Business Today - Fast Facts
4.1.1 READING 1 Gender Inequality Statistics
4.1.2 READING 2 - 8 Big Problems for Women in the Workplace
4.1.3 BLOG 1
4.2.0 TOPIC 2 Myths about Gender Are Alive and Well
4.2.1 QUIZ 1 Gender Roles Test
4.2.2 READING 3 Madam CEO Get Me a Coffee
4.2.3 BLOG 2
4.3.0 TOPIC 3 Women Must Sit at the Table of Organisational Success
4.3.1 READING 4 The Real Reasons There Are So Few Women Leaders
4.3.2 VIDEO 2 Why We Have Too Few Women Leaders
4.3.3 READING 5 Getting to Gender Equality Starts with Realizing How Far We Have to Go
4.3.4 ACTIVITY 1 Experiences of Gender Equality at Work
4.4.0 TOPIC 4 Skills for Success As a Woman in Business
4.4.1 SURVEY 1 Being Successful in Business - How Do I Rate?
4.5.0 TOPIC 5 Build the Right Business Relationships
4.5.1 READING 6 Building Positive Relationships at Work
4.5.2 VIDEO 3 How to Build Trust and Relationships
4.5.3 VIDEO 4 How to Deal with Conflict
4.5.4 READING 7 Learn How to Develop Effective Work Relationships
4.5.5 ACTIVITY 2 Building Positive Relationships at Work
4.6.0 TOPIC 6 Make Opportunities Work for You
4.6.1 READING 8 Reaching the Next Level of Your Career
4.6.2 VIDEO 5 Successful Career Moves
4.6.3 STAGE 4 EMPOWERMENT STEPS
4.6.4 STAGE 4 Moving Forward in My Career
4.6.5 CHECKPOINT 4
STAGE 5
5.0.0 INTRODUCTION STAGE 5 Manage Your Stress in a Challenging World
5.0.1 VIDEO 1 INTRODUCTION Manage Your Stress in a Challenging World (1:10)
5.1.0 TOPIC 5 What Is Stress?
5.1.1 ACTIVITY 1 What Stress Feels like
5.1.2 READING 1 This Is What Stress Physically Feels Like
5.1.3 READING 2 Q&A Facts and Myths about Stress
5.2.0 TOPIC 2 Do Women Experience Stress Differently?
5.2.1 SURVEY 1 How Does Stress Affect You
5.2.2 READING 2 Stress and Gender
5.2.3 READING 3 Stress and Wellbeing in Australia Survey 2013
5.2.4 BLOG 1
5.2.5 VIDEO 2 Gender and Stress
5.2.6 VIDEO 3 Did You Know that Men and Women Respond Differently to Stress?
5.3.0 TOPIC 3 How Stress Affects a Woman's Health
5.3.1 QUIZ 1 Test Your Knowledge of Stress and Anxiety
5.3.2 READING 3 - 10 Ways Stress Affects Women's Health
5.3.3. ACTIVITY 2 Stress Test
5.3.4 ACTIVITY 3 My Stress Signs Profile
5.4.0 TOPIC 4 What Triggers Your Stress?
5.4.1 READING 4 - 10 Suprisingly Common Things that Trigger Chronic Stress
5.4.2 ACTIVITY 4 My Stress Buttons
5.5.0 TOPIC 5 Coping with Stress in Relationships
5.5.1 READING 5 Stress in Relationships: 10 Sources and their Antidotes
5.5.2 READING 6 - 10 Ways to Effectively Deal with Relationship Stress
5.5.3 ACTIVITY 5 My Relationship Stress Check
5.6.0 TOPIC 6 Coping with Stress at Work
5.6.1 VIDEO 4 The Shocking Reason Women Feel More Stress at Work
5.6.2 READING 7 Why Women Feel More Stress at Work
5.6.3 READING 8 The 10 Top Causes of Stress for Women at Work
5.6.4 READING 9 Women Need to Cope with Stress Better at Work, Here's How
5.6.5 ACTIVITY 6 Understand and Manage Stress at Work
5.7.0 TOPIC 7 My Stress Managing Steps
5.7.1 VIDEO 5 How to Make Stress Your Friend
5.7.2 READING 10 Stress Management - Using Self-Help Techniques for Dealing with Stress
5.7.3 VIDEO 6 A Japanese Method to Relax in 5 Minutes
5.7.4 READING 11 De-Stress Ideas
5.7.5 STAGE 5 EMPOWERMENT STEPS
5.7.6 STAGE 5 My Stress Managing Map
5.7.7 CHECKPOINT 5
STAGE 6
6.0.0 INTRODUCTION STAGE 6 Communicate Assertively and with Confidence as a Woman
6.0.1 VIDEO 1 INTRODUCTION Communicate Assertively and with Confidence as a Woman (1:02)
6.1.0 TOPIC 1 Communicating Assertively is the Key to Empowered Living
6.1.1 READING 1 Q&A Assertive Communication
6.1.2 VIDEO 2 Assertive Communication Is Essential for Women (5:03)
6.1.3 READING 2 Women in the Workplace - Assertive or Aggressive?
6.1.4 ACTIVITY 1 Communicate Assertively at Work
6.2.0 TOPIC 2 Becoming an Assertive Communicator