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BE UNSTOPPABLE
INTRODUCTION
Program Introductory Tour
Caryn's Welcome Video (1:49)
Overview of the 9 Stages
User Manual
STAGE 1
1.0.0 INTRODUCTION STAGE 1 Personal Empowerment
1.0.1 VIDEO 1 INTRODUCTION Personal Empowerment (0:56)
1.1.0 TOPIC 1 What Does Personal Empowerment Mean to You?
1.1.1 ACTIVITY 1 What Is Personal Empowerment?
1.1.2 READING 1 Ideas About Personal Empowerment
1.1.3 VIDEO 2 The Most Inspirational Video for Women
1.1.4 ACTIVITY 2 My ideas about Personal Empowerment
1.1.5 BLOG 1
1.2.0 TOPIC 2 Personal Empowerment Is a Necessity
1.2.1 VIDEO 3 Motivational Speech for Women
1.2.2 BLOG 2
1.3.0 TOPIC 3 How You Block Your Personal Power
1.3.1 QUIZ 1 Do You Block Your Personal Power?
1.3.2 VIDEO 4 What Is Learned Helplessness?
1.3.3 VIDEO 5 Defy Learned Helplessness by Thinking Positively
1.3.4 READING 2 How We Block Our Personal Power
1.3.5 BLOG 3
1.4.0 TOPIC 4 Unleash Your Personal Power
1.4.1 READING 3 The 7 Habits of Highly Effective People
1.4.2 READING 4 The 9 Step Formula to Personal Empowerment
1.4.3 READING 5 Lead Like a Girl How to Empower Women at Every Level
1.4.4 ACTIVITY 3 Personal Empowerment Starts with ME
1.5.0 TOPIC 5 How Empowered Are You?
1.5.1 STAGE 1 EMPOWERMENT STEPS
1.5.2 STAGE 1 START-UP Personal Empowerment Questionnaire
1.5.3 CHECKPOINT 1
STAGE 2
2.0.0 INTRODUCTION STAGE 2 My Story - I Really Matter
2.0.1 VIDEO 1 INTRODUCTION My Story - I Really Matter (0:59)
2.1.0 TOPIC 1 I Am Special
2.1.1 READING 1 The World at Seven Billion
2.1.2 BLOG 1
2.2.0 TOPIC 2 My Story
2.2.1 READING 2 Ideas about Life Stories
2.2.2 BLOG 2
2.3.0 TOPIC 3 My Self-Talk
2.3.1 QUIZ 1 Are You Sabotaging Your Self Esteem?
2.3.2 READING 3 Self Talk Q & A
2.3.3 VIDEO 2 Positive Self-Talk - Become More Assertive and Productive
2.4.0 TOPIC 4 My Timeline
2.4.1 ACTIVITY 1 My Timeline
2.4.2 BLOG 3
2.5.0 TOPIC 5 Expect the Future You Want
2.5.1 VIDEO 3 The Video that Will Change Your Future
2.5.2 STAGE 2 EMPOWERMENT STEPS
2.5.3 STAGE 2 The Future I expect
2.5.4 CHECKPOINT 2
STAGE 3
3.0.0 INTRODUCTION STAGE 3 Love, Trust and Safety in Relationships
3.0.1 VIDEO 1 INTRODUCTION Love, Trust and Safety in Relationships (1:30)
3.1.0 TOPIC 3 The Power of Healthy Relationships
3.1.1 READING 6 Ways You Can Have a Healthy Relationship with Yourself
3.1.2 ACTIVITY 1 Good Relationships
3.2.0 TOPIC 2 The Relationship Struggle
3.2.1 VIDEO 2 Intimacy Difficulties - Why We Struggle with Relationships (3:38)
3.2.2 READING 2 Understanding Relationships and the Source of Emotional Drama
3.2.3 ACTIVITY 2 Why We Struggle in Relationships
3.3.0 TOPIC 3 Signs of an Unhealthy Relationship
3.3.1 READING 3 Stories from Women in Abusive Relationships
3.3.2 QUIZ 1 Am I in an Abusive Relationship?
3.4.0 TOPIC 4 The Heart of Healthy Relationships
3.4.1 READING 4 Trust vs. Love - 7 Truths to Why Trust Is More Valuable than Love
3.4.2 BLOG 1
3.5.0 TOPIC 5 Signs of a Healthy Relationship
3.5.1 READING 5 What Makes a Healthy Relationship?
3.5.2 QUIZ 2 Am I in a Healthy Relationship?
3.6.0 TOPIC 6 Relationship Building Skils
3.6.1 VIDEO 3 Skills for Healthy Relationships
3.6.2 ACTIVITY 3 Relationship Competence
3.6.3 READING 6 CORE Relationship Building Skills
3.6.4 READING 7 Relationships - Key Things You Need to Know to Improve Yours
3.7.0 TOPIC 7 Stepping into Improved Relationships
3.7.1 READING 8 Ideas to Practise Relationship Building Skills
3.7.2 STAGE 3 EMPOWERMENT STEPS
3.7.3 STAGE 3 Better Relationships One Step at a Time
3.7.4 CHECKPOINT 3
STAGE 4
4.0.0 INTRODUCTION STAGE 4 A Woman in Business
4.0.1 VIDEO 1 INTRODUCTION A Woman in Business (1:04)
4.1.0 TOPIC 4 Women in Business Today - Fast Facts
4.1.1 READING 1 Gender Inequality Statistics
4.1.2 READING 2 - 8 Big Problems for Women in the Workplace
4.1.3 BLOG 1
4.2.0 TOPIC 2 Myths about Gender Are Alive and Well
4.2.1 QUIZ 1 Gender Roles Test
4.2.2 READING 3 Madam CEO Get Me a Coffee
4.2.3 BLOG 2
4.3.0 TOPIC 3 Women Must Sit at the Table of Organisational Success
4.3.1 READING 4 The Real Reasons There Are So Few Women Leaders
4.3.2 VIDEO 2 Why We Have Too Few Women Leaders
4.3.3 READING 5 Getting to Gender Equality Starts with Realizing How Far We Have to Go
4.3.4 ACTIVITY 1 Experiences of Gender Equality at Work
4.4.0 TOPIC 4 Skills for Success As a Woman in Business
4.4.1 SURVEY 1 Being Successful in Business - How Do I Rate?
4.5.0 TOPIC 5 Build the Right Business Relationships
4.5.1 READING 6 Building Positive Relationships at Work
4.5.2 VIDEO 3 How to Build Trust and Relationships
4.5.3 VIDEO 4 How to Deal with Conflict
4.5.4 READING 7 Learn How to Develop Effective Work Relationships
4.5.5 ACTIVITY 2 Building Positive Relationships at Work
4.6.0 TOPIC 6 Make Opportunities Work for You
4.6.1 READING 8 Reaching the Next Level of Your Career
4.6.2 VIDEO 5 Successful Career Moves
4.6.3 STAGE 4 EMPOWERMENT STEPS
4.6.4 STAGE 4 Moving Forward in My Career
4.6.5 CHECKPOINT 4
STAGE 5
5.0.0 INTRODUCTION STAGE 5 Manage Your Stress in a Challenging World
5.0.1 VIDEO 1 INTRODUCTION Manage Your Stress in a Challenging World (1:10)
5.1.0 TOPIC 5 What Is Stress?
5.1.1 ACTIVITY 1 What Stress Feels like
5.1.2 READING 1 This Is What Stress Physically Feels Like
5.1.3 READING 2 Q&A Facts and Myths about Stress
5.2.0 TOPIC 2 Do Women Experience Stress Differently?
5.2.1 SURVEY 1 How Does Stress Affect You
5.2.2 READING 2 Stress and Gender
5.2.3 READING 3 Stress and Wellbeing in Australia Survey 2013
5.2.4 BLOG 1
5.2.5 VIDEO 2 Gender and Stress
5.2.6 VIDEO 3 Did You Know that Men and Women Respond Differently to Stress?
5.3.0 TOPIC 3 How Stress Affects a Woman's Health
5.3.1 QUIZ 1 Test Your Knowledge of Stress and Anxiety
5.3.2 READING 3 - 10 Ways Stress Affects Women's Health
5.3.3. ACTIVITY 2 Stress Test
5.3.4 ACTIVITY 3 My Stress Signs Profile
5.4.0 TOPIC 4 What Triggers Your Stress?
5.4.1 READING 4 - 10 Suprisingly Common Things that Trigger Chronic Stress
5.4.2 ACTIVITY 4 My Stress Buttons
5.5.0 TOPIC 5 Coping with Stress in Relationships
5.5.1 READING 5 Stress in Relationships: 10 Sources and their Antidotes
5.5.2 READING 6 - 10 Ways to Effectively Deal with Relationship Stress
5.5.3 ACTIVITY 5 My Relationship Stress Check
5.6.0 TOPIC 6 Coping with Stress at Work
5.6.1 VIDEO 4 The Shocking Reason Women Feel More Stress at Work
5.6.2 READING 7 Why Women Feel More Stress at Work
5.6.3 READING 8 The 10 Top Causes of Stress for Women at Work
5.6.4 READING 9 Women Need to Cope with Stress Better at Work, Here's How
5.6.5 ACTIVITY 6 Understand and Manage Stress at Work
5.7.0 TOPIC 7 My Stress Managing Steps
5.7.1 VIDEO 5 How to Make Stress Your Friend
5.7.2 READING 10 Stress Management - Using Self-Help Techniques for Dealing with Stress
5.7.3 VIDEO 6 A Japanese Method to Relax in 5 Minutes
5.7.4 READING 11 De-Stress Ideas
5.7.5 STAGE 5 EMPOWERMENT STEPS
5.7.6 STAGE 5 My Stress Managing Map
5.7.7 CHECKPOINT 5
STAGE 6
6.0.0 INTRODUCTION STAGE 6 Communicate Assertively and with Confidence as a Woman
6.0.1 VIDEO 1 INTRODUCTION Communicate Assertively and with Confidence as a Woman (1:02)
6.1.0 TOPIC 1 Communicating Assertively is the Key to Empowered Living
6.1.1 READING 1 Q&A Assertive Communication
6.1.2 VIDEO 2 Assertive Communication Is Essential for Women (5:03)
6.1.3 READING 2 Women in the Workplace - Assertive or Aggressive?
6.1.4 ACTIVITY 1 Communicate Assertively at Work
6.2.0 TOPIC 2 Becoming an Assertive Communicator
6.2.1 QUIZ 1 How Assertive Am I
6.2.2 READING 3 Assertive, Aggressive, Passive Behaviour
6.2.3 VIDEO 3 Assertive Communication Skills Overview
6.2.4 VIDEO 4 - 5 Phrases for Becoming Assertive
6.2.5 ACTIVITY 2 Assertive Communication Check
6.3.0 TOPIC 3 Does Your Body Language Support What You Say?
6.3.1 VIDEO 5 The Three V's of Communication
6.3.2 VIDEO 6 TED Talk- Your Body Language May Shape Who You Are
6.3.3 READING 4 How to Develop Assertive Body Language
6.3.4 ACTIVITY 3 Assertive Body Language Practice
6.4.0 TOPIC 4 Listening Actively
6.4.1 QUIZ 2 How Good Are Your Listening Skills?
6.4.2 VIDEO 7 Active Listening
6.4.3 VIDEO 8 What You Learn When You Listen
6.4.4. BLOG 1
6.4.5 ACTIVITY 4 Active Listening Practice
6.5.0 TOPIC 5 Communicating Assertively in Conflict Situations
6.5.1 VIDEO 9 How to Leave an Abusive Relationship
6.5.2 READING 5 Assertive Communication In Abusive Relationships
6.5.3 ACTIVITY 5A Respond to Conflict in an Abusive Relationship
6.5.4 READING 6 - 6 Ways to Stop the 'Blame Game' and Resolve Conflicts with a Partner
6.5.5 READING 7 - 8 Simple Strategies to Resolve Conflict in a Relationship
6.5.6 ACTIVITY 5B Respond to Conflict in a Healthy Relationship
6.6.0 TOPIC 6 Making Your Voice Heard
6.6.1 ACTIVITY 6 Are You Making Your Voice Heard?
6.6.2 READING 8 How Not to Be an 'Invisible Woman at Work
6.6.3 VIDEO 10 The Surprising Secret to Speaking with Confidence
6.6.4 ACTIVITY 7 Becoming Visible
6.7.0 TOPIC 7 Stepping Out Assertively
6.7.1 READING 9 Asserting My Rights
6.7.2 ACTIVITY 8 Assertive Communication Check
6.7.3 READING 10 Speak Up! Guide, 2
6.7.4 VIDEO 11 - 5 Steps to Better Relationships Using Assertive Communication
6.7.5 STAGE 6 EMPOWERMENT STEPS
6.7.6 STAGE 6 My Assertive Communication Map
6.7.7 CHECKPOINT 6
STAGE 7
7.0.0 INTRODUCTION STAGE 7 You, an Emotionally Intelligent Woman
7.0.1 VIDEO 1 You an Emotionally Intelligent Woman (1:02)
7.1.0 TOPIC 1 What is Emotional Intelligence?
7.1.1 VIDEO 2 Emotional Intelligence
7.1.2 Q & A Emotional Intelligence
7.1.3 QUIZ 1 Emotional Intelligence
7.2.0 TOPIC 2 Why Emotional Intelligence Is So Important in Your Life
7.2.1 VIDEO 3 The Power of Emotional Intelligence
7.2.2 READING 2 Chapter 1 What EQ is and What It Can Do for You
7.2.3 ACTIVITY 1 Emotional Intelligence is Important in My Life
7.3.0 TOPIC 3 Becoming Emotionally Intelligent
7.3.1 READING 3 - 15 Signs You Are Emotionally Intelligent
7.3.2 READING 4 How to Increase Your Your Emotional Intelligence - 6 Essentials
7.3.3 SELF TEST 1 How Emotionally Intelligent Are You?
7.3.4 ACTIVITY 2 Increasing My Emotional Intelligence
7.4.0 TOPIC 4 Managing Your Emotions
7.4.1 VIDEO 4 Emotional Intelligence by Daniel Goleman - Animated Book Summary
7.4.2 READING 5 Recognising and Managing Emotions
7.4.3 READING 6 Learn How to Identify and Express Your Feelings
7.4.4 READING 7 Emotional Intelligence Secrets
7.4.5 MODULE 1 Increasing Awareness
7.5.0 TOPIC 5 Emotional Intelligence in Your Personal Relationships
7.5.1 READING 8 - 4 Major Relationship Communication Mistakes that Ruin Love
7.5.2 ACTIVITY 3 What's Really Happening?
7.5.3 VIDEO 5 Brené Brown on Empathy
7.5.4 ACTIVITY 4 What's Next?
7.6.0 TOPIC 6 Emotional Intelligence at Work
7.6.1 QUIZ 2 Do You Lead with Emotional Intelligency
7.6.2 READING 10 How to Boost Emotional Intelligence at Work
7.6.3 ACTIVITY 5 Emotional Intelligence Action Booster
7.7.0 TOPIC 7 Act with Emotional Intelligence
7.7.1 READING 11 How to Build a New Habit This Is Your Strategy Guide Chapter 6 Relationship Management
7.7.2 STAGE 7 EMPOWERMENT STEPS
7.7.3 STAGE 7 My Emotional Intelligence Booster Map
7.7.4 CHECKPOINT 7
STAGE 8
8.0.0 INTRODUCTION STAGE 8 Real Resilience Bouncing Forward
8.0.1 VIDEO 1 INTRODUCTION Real Resilience Bouncing Forward (0:41)
8.1.0 TOPIC 1 What Is Resilience?
8.1.1 VIDEO 2 What Is Resilience?
8.1.2 ACTIVITY 1 Resilience Is
8.1.3 BLOG 1
8.2.0 TOPIC 2 Stories of Reslience
8.2.1 VIDEO 3 How to Have Motivation and Never Give Up
8.2.2 VIDEO 4 The Story of Derek Redmond's Iconic Olympic Moment
8.2.3 VIDEO 5 Janine Shepherd – A Broken Body Isn’t a Broken Person
8.2.4 VIDEO 6 Resilience Training Through Stories
8.2.5 ACTIVITY 2 My Inspiring Story of Resilience
8.3.0 TOPIC 3 Your Resilience Level
8.3.1 QUIZ 1 How Resilient Are You ?
8.3.2 VIDEO 7 The Boat and Water Level
8.3.3 ACTIVITY 3 My Reslience Level Map
8.4.0 TOPIC 4 Reach In and Reach Out to Build Resilience
8.4.1 VIDEO 8 Resilience Strategy 4 The Self Help SSRI Toolkit
8.4.2 READING 1 How to Build Resilience
8.4.3 ACTIVITY 4 My Resilience Kit
8.5.0 TOPIC 5 Resilient Thinking
8.5.1 READING 2 Are You an Optimist or a Pessimist?
8.5.2 VIDEO 9 Getting Stuck in the Negatives and How to Get Unstuck
8.5.3 READING 3 Why Choosing Optimism Helps You Bounce Back
8.5.4 VIDEO 10 Rhonda Cornum on Resilient Thinking
8.5.5 ACTIVITY 5 Challenge Your Thinking
8.6.0 TOPIC 6 Adapt and Keep Moving On
8.6.1 VIDEO 11 Resilience Anticipate, Organise, Adapt
8.6.2 VIDEO 12 Building Resilience
8.6.3 READING 4 Developing Resilience
8.6.4 READING 5 Adapting to Change Tips
8.6.5 ACTIVITY 6 Moving Forward
8.7.0 TOPIC 7 Bouncing Forward
8.7.1 VIDEO 13 Resilience Strategy 2 Timelines and Active Hope
8.7.2 READING 6 The Power of HOPE
8.7.3 STAGE 8 EMPOWERMENT STEPS
8.7.4 STAGE 8 Bounce Forward into the Future
8.7.5 CHECKPOINT 8
STAGE 9
9.0.0 INTRODUCTION STAGE 9 Setting Goals for the Life You Really Want
9.0.1 VIDEO 1 INTRODUCTION Setting Goals for the Life You Really Want (1:15)
9.1.0 TOPIC 1 Why Have Personal Goals?
9.1.1 READING 1 Q&A Personal Goals
9.1.2 VIDEO 2 Finding Your Meaning of Life
9.1.3 BLOG 1
9.2.0 TOPIC 2 What's Your Experience of Achieving Goals?
9.2.1 READING 2 What Stops You Achieving Your Goals?
9.2.2 READING 3 Positive Thinking Strategies to Help You Achieve Your Goals
9.2.3 ACTIVITY 1 Look Back and Move Forward
9.2.4 SELF TEST 1 How Do You Achieve Your Personal Goals?
9.3.0 TOPIC 3 Choose the Goals You Want
9.3.1 READING 4 How to Set Goals for the Life You Actually Want
9.3.2 READING 5. How to Write Personal Goals
9.3.3 ACTIVITY 2 Choose the Goals You Want
9.4.0 TOPIC 4 Plan to Get What You Want
9.4.1 VIDEO 3 SMART Goals - Quick Overview
9.4.2 VIDEO 4 Plan and Schedule Your goals - Make Your Goals Happen
9.4.3 VIDEO 5 - 5 Tips to Achieve Your Goals
9.4.4 VIDEO 6 Creative Genius
9.4.5 ACTIVITY 3 My Goal Achieving Tips
9.4.6 STAGE 9 EMPOWERMENT STEPS My Goal Plans
9.4.7 STAGE 9 Goal Plan Template A
9.4.8 STAGE 9 Goal Plan Template B
9.5.0 TOPIC 5 Next Steps
9.5.1 STAGE 9 EMPOWERMENT STEPS What I achieved
9.5.2 STAGE 9 EMPOWERMENT STEPS POST Personal Empowerment Questionnaire
9.5.3 CHECKPOINT 9
9.5.4 WRAP UP ACTIVITY 4 What I Think of My BE UNSTOPPABLE Journey
9.5.5 VIDEO 7 Wrap Up and Next Steps (1:50)
9.5.6 BE UNSTOPPABLE CERTIFICATE OF COMPLETION
9.5.7 MOVING FORWARD
5.3.1 QUIZ 1 Test Your Knowledge of Stress and Anxiety
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